Welcome to the Loma Linda Blue Region, Blue Region Research and Programs!
One of only five blue regions worldwide
COMING SOON: "THE GO BLUE PROGRAM" - an 8 Week Initiative
Want to increase your own or your family's health and wellness?
Want to find your personal fountain of youth?
Want to live longer and better?
Want to turn back the hands of time?
YES YOU CAN!!!!!!
Increase your own vitality and resilience through the GoBlue Program guided by a blue region professor, and longevity coach, Dr. Spencer-Hwang. A community member herself in the only U.S. blue region, Dr. Spencer-Hwang strategically designed the 8 week GoBlue Program, based on her scientific research. Through the program Dr. Spencer-Hwang guides individuals in implementing and sustaining the resiliency principles practiced by her blue region centenarians. Her blue region centenarians are individuals who who have lived 100 vibrant years or longer. In fact one has reached 106 years and is going strong, a super centenarian.
Learn their secret for resiliance and longevity!
The GoBlue Program is a culture of health immersion experience brought to you through the convenience of a live and online group program coming in May 2019.
Be one of the first to be notified when the doors open for this program and more information is available: click the link below. Space is limited.
Gain Resilience with the Wisdom of Blue Region Centenarians
About Dr. Spencer-Hwang
Dr. Rhonda Spencer-Hwang is an associate professor and the director of Educational Theatre Program in the School of Public Health in the Center for Community Resilience at Loma Linda University.
She is not only an epidemiologist and resiliency researcher, but a community member herself in one of the only five blue regions in the world; she has an insider perspective and is able to bring extraordinary insight to light.
With her groundbreaking research and as a professor in the only university located in a bue region, she is a leading expert on whole health and developing lifelong resilience giving presentations across the nation and around the world. Over the past five years, she has received millions in funding from various government agencies providing her the opportunity to reach over 10,000 children and their families annually.
Blue Region Research
Dr. Rhonda Spencer-Hwang is an epidemiologist and resiliency researcher, with a keen interest in health promotion. She has numerous peer reviewed publications, given presentations around the world and the recipient of funding from various government agencies.
Over the past five years she has been conducting groundbreaking research studying the experiences of centenarians (persons 100+ years or older) in the only US blue region. She recently presented her research findings as a keynote speaker at the Frist Annual Blue Zone Symposium held at Loma Linda University.
She is currently writing a book to help connect parents today with the wisdom of the Loma Linda Blue Region centenarians for raising resilient children.
Putting It Into Practice
Dr. Rhonda Spencer-Hwang is passionate about promoting resilient children and adults locally, nationally, and internationally.
Dr. Spencer-Hwang is a resiliency and longevity coach. She provides individual and group sessions connecting people to the practices of blue region centenarians to increase resilience and vibrant longevity. Connect to learn about her Go Blue Program and significantly increase your health and wellness.
When not conducting research or providing workshops she puts her centenarian research into practice with her own family by hiking, mountain biking, spending time in nature along with implementing the other resiliency principles here in the Loma Linda Blue Region where they live.
Sign up to hear about my upcoming book for parents!
Blue Region Secrets Blog
Dr. Rhonda Spencer-Hwang is available for presentations and workshops around her centenarian research and promoting resilience for children and adults.
Recent and upcoming events include:
*First Annual Blue Zone Symposium (Loma Linda University)
*La Quinta Gem of the Desert Wellnesss Center
*American Public Health Assocation Annual Conference
Loma Linda, California (USA) is one of the five blue regions in the world. The others include: Okinawa Japan, Nicoya Costa Rica; Ikaria Greece; and Sardinia Italy.
Backed by scientific research studies, it is known that members of the Loma Linda Blue Region live significantly longer and with less chronic disease than the general public.
Eight resilient factors practiced by the people who have lived to 100 (known as centenarians) in the Loma Linda Blue Region. Put them into practice with your family!
Planting Seeds For Resilience
Spend time outdoors in nature. The centenarians spent a large majority of their life outdoors starting in their childhood. Research studies have shown the value of an active outdoor life.
Get in Touch! Note: If you are filling out this form to be notified when more information is available on the Go Blue program, let us know what you are looking for! Feel free to include why you are interested in this program and what results you hope to gain.
Rhonda Spencer-Hwang DrPH, MPH, CWP Associate Professor and Resiliency Researcher